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If you often feel alone although you're surrounded by friends and family, it's likely these relationships lack emotional intimacy. One of the greatest obstacles to emotional intimacy is enmeshment—a lack of authenticity, autonomy and appreciation of individuality. This video explains signs of enmeshment vs. emotional intimacy and how to create more emotional intimacy so relationships can be more rewarding. ❃❃❃ What To Watch Next ❃❃❃ ▶ Why The Other Person Doesn't Have To Change | Untangling Codependency & Enmeshment • Why The Other Person Doesn't Have To ... ▶ Psychologist On Codependency Recovery: Overcoming Unhelpful Control In Relationships • Psychologist On Codependency Recovery... ▶ Relationships playlist • Connection, Emotional Intimacy, Relat... ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-le... 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:04 What Is Enmeshment? 01:37 Examples For Enmeshment 02:57 Being Close Means... 04:59 Separate Realities... 05:56 Self-expression... 07:59 Boundaries... 08:39 Summary 10:33 The Way Out ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership? • The Three Levels of Self-Leadership ▶ Sign up for my weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!): / drmaikasteinborn ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E Twitter: https://bit.ly/3f6ilWE ❃❃❃ Music and Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #enmeshment #codependency #selfleadershipexperts Keywords: enmeshment relationship, enmeshed family, enmeshed relationships, enmeshed parents, enmeshed parenting style, emotional intimacy, emotional intimacy in relationships, enmeshment, enmeshment boundaries, enmeshment codependency, enmeshment couples, enmeshment explained, enmeshment friendship, enmeshment family systems, enmeshment guilt, enmeshment healing, enmeshment how to stop, signs of enmeshment, overcoming enmeshment