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Set Achievable Goals

In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training. Join The Transform Waitlist: https://www.armstrongsisters.com/opt-... Follow Kathleen ___________________________________ Instagram:   / recoen   Substack: https://stewartk.substack.com/?r= Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube:    • Recommended Daily Value   Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow Tyler ___________________________________ Instagram:   / tylerwoodward_fit   Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter:   / tyler_woodward_   Timestamps 00:00 New Year, New Goals 02:12 Kathleen's Olympic Lifting Journey 05:52 The Importance of Incremental Changes 11:25 Nutrition and Cutting Strategies 19:33 Tyler's Fitness Goals for 2026 27:39 The Art of Lifting and Technique 31:07 Building the Transform Program 32:45 Goals and Growth in Coaching 37:25 Personal Aspirations and Family Fitness 44:08 Common Pitfalls in Goal Setting 57:39 Lessons Learned and Moving Forward