The Secret to Staying Agile With Age скачать в хорошем качестве

The Secret to Staying Agile With Age

Tyler sits down with Tina Tang, the "Plyo Queen," to explore the world of plyometrics and agility training. Discover Tina's inspiring journey from Wall Street to becoming a fitness expert, and learn why plyometrics are essential for maintaining agility and bone density as we age. We cover everything from the basics of plyometrics to the benefits of staying active and agile. Follow Tina ___________________________________ Instagram:   / ironstrongfit   Website: https://www.ironstrongfitness.net/ Podcast: https://podcasts.apple.com/us/podcast... Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube:    • Recommended Daily Value   Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3CMIwCe... Follow US On ___________________________________ INSTAGRAM:   / recommended.daily.value   FACEBOOK: https://www.facebook.com/RecommendedD... TIKTOK: https://www.tiktok.com/@recommendedda... X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram:   / tylerwoodward_fit   Tiktok: https://www.tiktok.com/@tylerwoodward... Twitter:   / tyler_woodward_