How to Rebuild Your Core After a C-Section (Safely!) скачать в хорошем качестве

How to Rebuild Your Core After a C-Section (Safely!)

If your core feels weak, loose, or disconnected after a C-section, you’re not alone. This video shows you how to rebuild core strength safely after a C-section — without damaging your incision or making recovery harder. Hi, I’m Cherry — a certified maternal & newborn nurse with 25+ years of experience helping moms heal after birth. I’ll walk you through safe, nurse-recommended steps to reconnect your deep core, improve scar mobility, fix alignment, and build strength gently and effectively. You’ll learn: • Why your core feels weak after a C-section • How to activate your deep core using breath • Posture fixes that instantly “turn on” your core • Safe beginner movements (no crunches, no planks) • How to do scar massage once you’re cleared • How to know when it’s time for pelvic-floor PT • What to avoid while your incision is healing 🎁 Free Resource Hub for Career Moms Download your free library of nurse-created postpartum recovery tools — including the Core Strength Quick-Start Tracker, nutrition tips, and movement guides. 👉 https://www.cherryugarcia.com/your-fr... Timestamps: 00:00 Introduction and Overview 01:02 Understanding Your Core Post-C-Section 01:59 Step-by-Step Core Rebuilding 02:48 Posture and Alignment Tips 03:26 Gentle Movements to Start With 04:07 Scar Tissue Management 04:51 Gradual Strength Building 05:34 When to Seek Professional Help 06:03 Final Thoughts and Encouragement 06:16 Conclusion and Next Steps DISCLAIMER: While I am a registered nurse and a certified family nurse practitioner, I am not your medical provider. This video, and the ideas presented in it, are for entertainment and informational purposes only and should not be construed as medical advice. It is your responsibility to take all necessary steps to independently verify and ascertain that any information you choose to rely on or take action based on this video is accurate, as we are not responsible for using the information obtained from this video.