Скачать с ютуб Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief в хорошем качестве

Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief

The most effective stretches and exercises to alleviate IT band knee pain now and keep it away for good! Complete routine to help your lateral knee pain from IT band syndrome feel better. Eliminate pain from this common overuse injury and get back to doing the things you love! ===================================== ➡️ LINK TO JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... ➡️ LINK TO JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap ➡️ LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ➡️ LINK TO JARED’S RESISTANCE BANDS/LOOPS: https://urlgeni.us/amzn/smallresistan... ===================================== MORE GREAT VIDEOS YOU NEED TO WATCH: ✅ HOW TO FOAM ROLL YOUR IT BAND THE RIGHT WAY:    • How To Foam Roll Your IT Band The RIG...   ✅ QUAD EXERCISES FOR KNEE PAIN:    • 7 Best Quad Strengthening Exercises F...   ✅ HOW TO STRENGTHEN YOUR HIPS AT HOME:    • 8 Simple Exercises For Stronger Hips ...   ===================================== WHAT IS THE IT BAND? The illiotibial band (“IT Band”) is a thick band of connective tissue that runs along the outside of the thigh. It connects the pelvis to the shinbone (tibia) and plays a crucial role in stabilizing the knee joint during movement. WHAT IS IT BAND KNEE PAIN? When the IT band becomes tight or irritated, it can cause pain and discomfort along the outside of the knee or thigh. This condition is commonly known as IT band syndrome or ITB syndrome. IT band pain often occurs in athletes or individuals who engage in repetitive activities that involve bending and extending the knee, such as running, cycling, or hiking. The exact cause of IT band pain is not always clear, but it is commonly associated with overuse or biomechanical issues. These factors can include overtraining (or sudden increase in intensity), poor biomechanics, muscle weakness/imbalance, or lack of flexibility. HOW TO TREAT IT BAND KNEE PAIN The best outcomes for IT band knee pain are achieved with a 3-fold approach to treatment: 1. Mobilization - massage and mobilize the tight areas in your hip and thigh 2. Stretching - to increase motion and decrease tension 3. Strengthening - improve the function of the hip and quad muscles to improve function HOME ROUTINE FOR IT BAND KNEE PAIN Foam Roller Mobilization IT Band Stretch Supine Lateral Hip Stretch Standing Lateral Hamstring Stretch Lateral Leg Stretch Single Leg Bridge Side Lying Hip Abduction Hip Hikes Lateral Band Walks 💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.