Guided sleep meditation to calm anxiety скачать в хорошем качестве

Guided sleep meditation to calm anxiety

Join Elena's Yoga Nidra Teacher Training programme: https://elenamironov.com/programmes/ This meditation is designed to help you let go of thoughts and all the pressures and stresses of the day, release anxiety and tension in your body, prepare you for sleep, help you fall asleep quickly and enhance sleep quality. Listen for 30 days in a row to ensure that your body and mind learn to transition into "rest-and-digest" mode smoothly and efficiently. This practice will also teach you to slow down the brainwaves and the activity of your thinking mind - these are prerequisites for restful, deep sleep. You can also use this practice to fall back asleep when you wake up in the middle of the night. Enjoy this journey of rest and relaxation! Photo by Erna Drion.