Yoga Nidra Sleep Meditation 50 Minutes скачать в хорошем качестве

Yoga Nidra Sleep Meditation 50 Minutes

#insomniameditation #sleepmeditation #yoganidra YOGA NIDRA FOR INSOMNIA Melt Stress & Tension and Calm Your Mind (w/ MUSIC) Yoga Nidra teacher training with Elena: https://elenamironov.com/programmes/ Download this practice here and listen offline before bedtime or when you travel: https://elenamironov.com/product/yoga... ABOUT THIS PRACTICE Welcome to Yoga Nidra meditation✨ This meditation practice is created to help you with insomnia. This practice features Elena's voice WITH MUSIC. Yoga Nidra means "yoga sleep," this is a powerful reset practice for your nervous system, brain, and whole body. This 50-minute meditation will help you relieve stress and tension, calm your mind and emotions, and slow down your internal dialogue. We recommend using this daily practice for 30 days to let your body experience an effortless transition into deep sleep and an increased delta brainwave predominant sleep phases. You can also use this practice during the night to fall asleep again. This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and, eventually, into theta- and delta-predominant brain wave states corresponding to the deepest stage of sleep. This meditation has been developed in collaboration with hypnotherapist Romain Beker. Good night! Elena Website:https://elenamironov.com Instagram:   / sparkling_yoga   Spotify: https://open.spotify.com/artist/1eYI1... Apple Music:   / elena-mironov   Insight Timer: https://insighttimer.com/elenamironov Amazon Music: https://www.amazon.co.uk/s?k=Elena+Mi... To support Elena's work," like" this track, comment below, share it with a friend, and subscribe to the channel. If you'd like to leave a contribution to support Elena's work, you can do it by following this link: https://www.paypal.com/paypalme/miron... © Elena Mironov Copyright 2022. All rights reserved. www.elenamironov.com Visit https://elenamironov.com to download your FREE yoga nidra meditation OR to download THIS meditation and use it offline: https://elenamironov.com/product/yoga... ✨ Improve your sleep and regulate your nervous system - subscribe to this channel! #insomniameditation #sleepmeditation #yoganidra #yoganidrameditation #insomniaremedy #insomniarelief #sleephypnosis #sleepmeditation #meditationforsleep #calm #calmmind #calmemotions #emotionalfreedom #yoganidra #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest