Chronic Back Pain Relief: Proven Strategies for Business Owners with Butch Phelps | Episode 20 скачать в хорошем качестве

Chronic Back Pain Relief: Proven Strategies for Business Owners with Butch Phelps | Episode 20

Chronic pain relief for business owners doesn't have to be complicated. If you're an entrepreneur struggling with back pain, neck pain, or muscle tension, this episode is for you. As business owners intensely pursuing excellence, we sometimes forget to take care of our bodies. As we get older, chronic pain creeps in, and we just learn to deal with it. But your chronic neck and back pain doesn't have to be your new normal. Meet Butch Phelps, CEO of The Muscle Repair Shop and author of The Stretch and Release Technique. Butch has dedicated his career in massage therapy and pain management to relieving people of their chronic pain and restoring their overall health through his well-renowned Stretch and Release Technique. In this episode we discuss: ** The Connection Between Mental and Physical Health ** If you have tension in your brain and are constantly thinking about the next thing, your muscles will be tense as well. The mind-body connection plays a critical role in chronic pain, and learning to release mental tension is key to physical relief. ** The Stretch and Release Technique ** Butch's proven method helps you relax your muscles and eliminate chronic pain through targeted pressure and breathwork. This technique addresses the root cause of muscle tension rather than just masking symptoms. ** Honoring God in Business Through Making a Difference ** When making a profit, make sure you're making a difference in people's lives at the same time. Try not to get too caught up in the profit side of things as you may unintentionally do more harm than good. ** One Challenge From Today: Release Back Tension in Minutes ** Take a tennis ball, put it in a sock, and lean against the wall. Don't roll on it. Instead, check point by point for any sore spots on your back and hips. If you find one, stay there and breathe out. Allow the muscle to relax and you'll feel the tightness begin to go away. ** Connect with Butch Phelps ** Book: Stretch n' Release: The Missing Piece to a More Pain-Free Life Website: https://themusclerepairshop.com YouTube: The Muscle Repair Shop LinkedIn: Butch Phelps ** Want more faith-based business insights? ** Subscribe to the Redeeming Business Today newsletter: https://share.hsforms.com/1r-blSdjgSS...