30 MIN OBLIQUES PILATES WORKOUT | Exercises to Strengthen the Side Abs скачать в хорошем качестве

30 MIN OBLIQUES PILATES WORKOUT | Exercises to Strengthen the Side Abs

Strong obliques reduce and prevent lower back pain. Your obliques are attached to your spine. If those muscles aren't engaged, the curvature of your spine will deepen, creating pressure on your vertebrae, discs, and other neighboring muscles. This pilates flow will target the muscles of the core along the side of the abdomen known as our obliques. Obliques, which run down the sides of your core, are essential for rotational motion, side-to-side bending, and spinal protection. Your obliques work with your core muscles to promote stability and balance. When these muscles are underdeveloped, your hip flexors overcompensate and your spine becomes more curved, which throws off your equilibrium. The stronger your obliques and other abdominal muscles are, the steadier you will be on your feet. Leave a comment below and let me know what you thought of this class or any questions or requests you may have! I check these daily:) Please support my channel & SUBSCRIBE for more Fitness Workouts, Yoga Flows, Pilates Flows, Prenatal & Postnatal Routines & Deep Tissue Stress Release! As always consult with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.