A Simple Box Breathing Exercise | Two minutes with the Navy Seal Breathing Technique скачать в хорошем качестве

A Simple Box Breathing Exercise | Two minutes with the Navy Seal Breathing Technique

The box breathing technique – also known as the square breathing technique, 4×4 breathing, 4-4-4-4 breathing, equal breathing and four-square breathing – is a very simple breathing method used by Navy Seals and other military organisations. As Patrick says, the box breathing exercise is used by the military “to bring a sense of composure”. Box breathing meditation is used to help keep people calm and relaxed while also keeping them alert and focused. Box breathing can also be used to help activate the parasympathetic nervous system and initiate the body’s relaxation response. During a stressor or ‘fight or flight’ moment, the sympathetic nervous system is engaged, increasing our heart rate and readying us for action. By box breathing we can return to a state of relaxation with relative ease. For these reasons, box breathing for anxiety, depression and stress is becoming increasingly popular. The version of the exercise shown here is the simplest version of two seconds, for two minutes. The free Oxygen Advantage® breathing app also features guided box breathing of four seconds for two minutes, two seconds for four minutes and four seconds for four minutes. To access all the box breathing videos, download the Oxygen Advantage® app today! 📱 Android Play Store: https://play.google.com/store/apps/de... 📱 Apple store: https://apps.apple.com/ie/app/oxygen-... Do not practice breath holds if you are pregnant or suffer from a medical condition that could be adversely affected by breath holds. 🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®) 💻 Website - https://oxygenadvantage.com/ 🎙Podcast - https://oxygenadvantage.com/podcasts/ 📹 YouTube Channel -   / oxygenadvantage   📸 Instagram - https://www.instagram.com/oxygenadvan... 📱 Facebook -   / theoxygenadvantage   💼 LinkedIn -   / oxygenadvantage   🐥 Twitter - https://twitter.com/oxygenadvantage?l... #oxygenadvantage #breathwork #patrickmckeown #nose #nasal #nasalbreathing #breathtraining #breathe #breath #nosebreathing #breathing #breathingexercises #breathingtechniques