Rejuvenation & Energy Renewal | Gentle Flow for Calm and Relaxation (40 min) скачать в хорошем качестве

Rejuvenation & Energy Renewal | Gentle Flow for Calm and Relaxation (40 min)

Rejuvenation is an alchemical process of renewal. It is a moment, a chance for starting again, with a renewed sense of self, perspective and direction. This is a flow to shift and uplift the trajectory of a new day. Whether you practice in the morning, at the start of your day or in evening as your day comes to a close, allow this flow to be an intentional time of regeneration. Filmed in Bali Music: Metamorphosis Full Instrumental version: https://soundcloud.com/sarahwes-1/met... Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://www.sarahwes.com/ Instagram:   / sarahwes   TikTok: https://www.tiktok.com/@sarah.wes?_t=... ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah