30 MINUTE FULL BODY BARBELL WORKOUT | Follow Along скачать в хорошем качестве

30 MINUTE FULL BODY BARBELL WORKOUT | Follow Along

This follow along 30 minute Barbell Workout has 3 sections and finishes with a great barbell complex that you can do at home. All the barbell exercises within this workout come with technique tips for optimal results. This fully body no rack barbell workout can be done at home with a moderate to light weight barbell in a relatively small space. SUBSCRIBE ‪@TomPetoTraining‬ 12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/ VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/membe... MY WEIGHTS I 25kg / 55lb WARM UP    • 5 MIN BARBELL WARM UP | Olympic Lift Mobility   LEVEL UP YOUR HOME GYM (Recommended Items) USA Barbells https://shrsl.com/3fsh0 USA Bumper Plates https://shrsl.com/3fshs USA Wrist Supports https://shrsl.com/3fsel UK Olympic Plates https://amzn.to/3Wi197B UK Wrist Support https://amzn.to/3oVKGqL INSTAGRAM -   / tompetotraining   THE WORKOUT SECTION 1 | 3 ROUNDS | 40:10 Thrusters RDL to Row Back Squat Floor Press SECTION 2 | 3 ROUNDS | 40:10 Strict Press Reverse Lunge Bicep Curl Calf Raise SECTION 3 5min AMRAP Barbell Complex 5 Deadlift 5 Hang Clean 5 Push Press 5 Front Squat Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.