I See This Mistake in Almost Every Knee Pain Patient 🦵🏻| घुटनों में दर्द | Dr. Vikas | Orthopaedic скачать в хорошем качестве

I See This Mistake in Almost Every Knee Pain Patient 🦵🏻| घुटनों में दर्द | Dr. Vikas | Orthopaedic

Knee pain is no longer a problem of old age. Today, knee pain in your 20s and 30s has become one of the most common complaints in orthopaedic clinics, often without any injury. In this detailed video, orthopaedic surgeon Dr Vikas Patel explains why knee pain starts early, what causes knee pain without injury, and why early diagnosis is critical to prevent long-term knee damage and early arthritis. Many people experience: Knee pain while walking Knee stiffness during the first few steps Knee pain while climbing stairs Knee pain after sitting for long hours Pain in the front, back, or side of the knee Most people ignore these symptoms saying, “Doctor, bas thoda sa knee pain hai.” But that delay is exactly where long-term damage begins. 🔍 WHAT CAUSES KNEE PAIN WITHOUT INJURY? Knee pain without injury is commonly caused by: Prolonged sitting and lack of movement Weak quadriceps, hip and core muscles Sudden sports activity without warm-up Cartilage stress (chondromalacia patella) Wrong footwear and flat feet Excess body weight Poor posture and faulty movement patterns Knee pain is often a lifestyle-related joint problem, not just an age-related issue. . 🦵 COMMON TYPES OF KNEE PAIN COVERED This video explains: Knee joint pain Knee pain without injury Anterior knee pain (front knee pain) Pain behind the knee Side knee pain Knee pain after running Knee pain while walking Knee pain in young adults Knee pain in ladies Severe knee pain and stiffness . 🧠 WHY EARLY DIAGNOSIS MATTERS Ignoring knee pain can lead to: Progressive cartilage damage Chronic knee pain Early osteoarthritis Knee swelling and stiffness Long-term mobility issues Need for injections or surgery later Early diagnosis allows: Correct knee pain treatment Safe knee strengthening exercises Prevention of arthritis Faster recovery with conservative care . 🏃 HOW TO REDUCE KNEE PAIN & MAKE KNEES STRONGER In this video, you will learn: Why movement nourishes knee cartilage How often you should move during long sitting hours Why walking alone is not enough The importance of knee strengthening exercises How weight control reduces knee joint pressure When knee pain needs medical attention . ❓ FREQUENTLY ASKED QUESTIONS ANSWERED This video answers popular Google searches like: What causes knee pain without injury? What is the fastest way to relieve knee pain? What is the best exercise for knee pain? How to reduce knee pain naturally at home? Does exercise reduce knee pain? How do I make my knees stronger? What are the reasons for knee pain? How to stop knee pain from getting worse? . 💬 HAVE A QUESTION ABOUT YOUR KNEE PAIN? 💬 Ask your knee pain question in the comments You can mention: Where exactly you feel knee pain (front / back / side) When the pain starts (walking, stairs, sitting, running) I regularly read comments and try to address common knee pain questions through future videos. Your question may help someone else too. . 📢 IMPORTANT REMINDER Knee pain is not a normal sign of ageing. It is your body’s warning signal. Ignoring knee pain today can lead to long-term joint damage tomorrow. Early awareness and early diagnosis protect your knees for life. . 📌 Share this video with someone who says: “Doctor, bas thoda sa knee pain hai.” ⏱️ TIMESTAMPS – COMPLETE KNEE PAIN EXPLANATION 00:00 – Knee Pain Is Increasing in Young Adults 00:30 – Knee Pain increasing in 20s & 30s 00:50 – Chondromalacia Patella (1st) 01:05 – Weekend Warrior Syndrome (2nd) 01:33 – Cinema Goer's Knee 01:55 – Daily Habits Silently Damaging Your Knees 02:30 – No Strength Training 03:00 – Wrong Footwear selection 03:20 – How to protect your knees 04:18 – Conclusion . ⚠️ MEDICAL DISCLAIMER Medical Disclaimer: The medical and health information provided in this video is for general information, awareness, and educational purposes only and does NOT substitute professional medical advice, diagnosis, or treatment. Before taking any action or starting any exercise, medication, or treatment based on the information in this video, we strongly encourage you to consult a qualified orthopaedic doctor or healthcare professional, especially if you have existing medical conditions, severe pain, or ongoing symptoms. The creator of this video is not responsible for any health decisions made based on this content without proper medical consultation. . #KneePain #KneePainRelief #JointPain #OrthopaedicDoctor #OrthopaedicCare #KneePainExercises #KneeHealth #EarlyDiagnosis #PainAwareness #HealthyJoints #ArthritisPrevention #FitnessAfter30 #DeskJobHealth #IndianHealth