Walking vs Running: Watch this video before you Start | Which One Is Secretly Damaging Your Knees?🦵🏻 скачать в хорошем качестве

Walking vs Running: Watch this video before you Start | Which One Is Secretly Damaging Your Knees?🦵🏻

“Start walking.” “Start running.” “Join the gym.” “Burn calories.” Fitness advice is everywhere. But one important question is rarely asked: Is your body actually ready for running? In my orthopaedic practice, I see a common pattern. Many people start running or high-intensity workouts with good intentions — weight loss, better stamina, improved health. But within 4–8 weeks, they come back with: • Knee pain • Ankle pain • Heel pain (plantar fasciitis) • Shin pain • Lower back discomfort So the real question is not whether walking or running is better for weight loss. The real question is: Which one is safer for your joints? In this video, I explain the difference between walking and running from a joint health and biomechanics perspective. 🚶 Why Walking Is Underrated Walking is a low-impact activity. That means the force transmitted to your knees, ankles, and hips is controlled and gradual. Walking helps: • Improve joint lubrication • Enhance synovial fluid circulation • Nourish cartilage through cyclical loading • Maintain mobility • Support long-term joint health • Improve cardiovascular endurance safely It is sustainable for almost all age groups — from young adults to senior citizens. If you are overweight, recovering from injury, or starting fitness after a long gap, walking is often the safest starting point. 🏃 What Running Does to Your Joints Running is not bad. But it is high-impact. Every time your foot hits the ground while running, your knee may experience 3–4 times your body weight in force. If your muscles are strong and biomechanics are correct, your body can handle this load. But if: • Your quadriceps are weak • Your hips are unstable • Your core is inactive • You wear improper footwear • You run on hard surfaces • You have previous knee or ankle injury Then that repetitive force may overload your joints. Over time, this may lead to: • Patellofemoral pain • Tendinitis • Ligament strain • Heel pain • Early joint stress Running without conditioning is one of the most common causes of preventable knee injuries. ⚠️ Who Should Be Careful Before Running? You should be cautious if you: • Already have knee pain • Have had ligament injuries • Have flat feet • Are overweight • Experience heel pain • Have chronic lower back pain • Have recently returned to fitness after long inactivity In these cases, strengthening and gradual progression are essential before attempting regular running. 🎯 The Smart Approach The safest formula usually is: Start with walking. Add muscle strengthening. Improve flexibility. Correct biomechanics. Then gradually progress to controlled running — preferably on softer surfaces and with proper footwear. Fitness should improve your quality of life — not create new joint problems. Pain after exercise is not an achievement. It is a signal. Listen to your body. Respect your joint capacity. Train smart. If you are confused about whether walking or running is right for you, this video will help you understand the difference and make a safer decision. 💬 Comment below: Are you Team Walking or Team Running? 🔎 Keywords Covered for Search Optimization: walking vs running, is running bad for knees, knee pain after running, joint friendly exercise, benefits of walking, running injury prevention, knee joint load during running, cartilage health, plantar fasciitis from running, orthopaedic advice for runners, running for beginners, how to prevent knee pain ⚠️ Medical Disclaimer: The medical and health information provided in this video is for educational and awareness purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any new exercise routine, especially if you have existing joint pain or medical conditions.