S8E22 - Motivation - What Really Drives Kids/Teens and Adults скачать в хорошем качестве

S8E22 - Motivation - What Really Drives Kids/Teens and Adults

What really drives us? In this episode of the Resilient Kid Podcast, Ashley Costello kicks off a mini-series on motivation. She explains what fuels motivation, what blocks it, and how kids, teens, and adults can build more of it in daily life. From brain science to practical tools, you’ll learn how motivation really works and how to support it at home, in school, and at work. You’ll Hear The difference between intrinsic and extrinsic motivation Why internal motivation lasts longer than external rewards How dopamine helps us feel progress and momentum The three keys of self-determination theory: autonomy, competence, and relatedness Real-world examples for kids, teens, and adults A story of how linking revision to a bigger purpose helped a teen thrive A reflection exercise to spot your own intrinsic motivators Timestamps 00:00 – What Drives Us and Why Motivation Matters 01:00 – Intrinsic vs Extrinsic Motivation 02:00 – Why Intrinsic Motivation is Stronger 03:00 – Dopamine and the Brain’s Role 04:00 – Self-Determination Theory Explained 06:00 – Autonomy: Having a Sense of Choice 07:00 – Competence: Building Skills and Confidence 10:00 – Relatedness: Connection and Support 15:00 – Why Some Environments Boost Motivation 16:00 – A Teen’s Story: From Bribes to Purpose 18:00 – Reflection Exercise to Find Your Motivators 19:00 – What’s Next in the Motivation Mini-Series Find all the resources in our Listeners Lounge ⁠https://www.theresilientacademy.co.uk... Useful Links Sign up to our newsletter: ⁠https://dashboard.mailerlite.com/form... Get “A Parents Guide To Raising A Resilient Kid” Book: ⁠https://www.amazon.co.uk/dp/1739302605⁠ Facebook: ⁠  / resilientkiduk⁠   Instagram: ⁠  / theresilientkid⁠   LinkedIn: ⁠  / resilientkid⁠   Pinterest: ⁠  / resilientacademy⁠   YouTube: ⁠   / @theresilientkid957   Spotify: ⁠https://podcasters.spotify.com/pod/sh... Website: ⁠https://www.theresilientacademy.co.uk⁠ Join Our Community We’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.