Coherence Saturday (Bonus Session) | 4 Hours of Calm Breathing, Nervous System Reset & Focus скачать в хорошем качестве

Coherence Saturday (Bonus Session) | 4 Hours of Calm Breathing, Nervous System Reset & Focus

Take a deeper dive into coherence breathing with this bonus 4-hour Coherence Saturday session. This long-form guided breathing stream is designed to help you: Calm your nervous system Reduce stress and mental noise Improve focus and emotional regulation Gently restore a sense of balance and clarity You can drop in for a few minutes or stay for the full session. Use this as a background practice while you work, rest, journal, or meditate—or set aside dedicated time to breathe with intention and reset your system. Coherence breathing is a simple, science-informed way to support vagal tone, heart rate variability, and overall nervous system regulation through slow, steady, rhythmic breathing. No experience needed. Just breathe, and let your system do what it already knows how to do. If you’re enjoying this session, explore more long-form breathing and atmosphere practices on The Breathwork Channel.