2 High Protein Salad Recipes You WILL Really LOVE !! скачать в хорошем качестве

2 High Protein Salad Recipes You WILL Really LOVE !!

Looking for quick, healthy, and filling salad recipes? In this video, I’ll show you 2 high-protein salads that are perfect for weight loss, muscle gain, or easy meal prep. Each salad is packed with protein, fresh ingredients, and flavor — no boring salads here! 🥗 Salad #1: Taco Salad 🥩 Salad #2: Grilled Steak Panzanella These are great for lunch, dinner, or even meal prep for the week. If you’re trying to eat healthier, lose weight, or build muscle, these salads will keep you full and satisfied. 0:00 Introduction 2:13 taco salad 5:05 Grilled Steak Panzanella Salad Recipe for Grilled Steak Panzanella Salad with Pickled Vegetables This recipe is for four servings. You could easily double it for bigger portions or for leftovers. 1/2 cup red wine vinegar 3 tbsp of sugar 1/4-1/2 cup of water. 1/2 cup of red onion 1/2 cup of radish 1/2 cup of carrots 1/4 cup of olive oil 1 tbsp of garlic 2 tsp of fresh thyme 1 tsp of salt 1tsp of black pepper Ciabatta bread or bread of your choice 1 tsp paprika salt pepper flank, flat iron or sirloin steak. salad mix 1/4 cup of basil leaves spring mix arugula Sprinkle on your steak. For six ounces of grilled flank is : 47.4 grams of protein and 316 calories For six ounces of ground beef that is 93 percent lean is : 34.5 grams of protein and 255 calories I was going to calculate a serving of each salad for you. But the more I thought about it, the more variables came into play. For instance, which steak you decided to buy, or how many ounces of croutons you used or which bread you bought. The best way to calculate the nutrients and macros is to input everything into an app like MyFitnessPal. I do weigh out each individual component in each salad every time. Please let me know if in the future you would like a more detailed nutrient information for each recipe.