Torian Pro Online Qualifier Workout 25.4 💪🏻 скачать в хорошем качестве

Torian Pro Online Qualifier Workout 25.4 💪🏻

Royce & Swanny go head-to-head on 25.4 🔥 25.4A: Complete as many rounds as possible in 10 minutes of: 50 wall-balls shots 40 toes-to-bars 30 snatches 20 muscle-ups This workout is to be performed together with 25.4B. They will be scored as two separate events. Score for 25.4A will be the total number of reps completed. A tiebreak time is taken after the first set of snatches (see Scorecard for further information). Rx’d (Ages 16-54) ♀ 14-lb ball to 9-ft target, 85 lb (38 kg) snatches. ♂ 20-lb ball to 10-ft target, 135 lb (61 kg) snatches. Teenagers 14-15: ♀ 10-lb ball to 9-ft target, 65 lb (29 kg) snatches. ♂ 14-lb ball to 10-ft target, 105 lb (47 kg) snatches. Masters 55+: ♀ 10-lb ball to 9-ft target, 65 lb (29 kg) snatches. ♂ 20-lb ball to 9-ft target, 105 lb (47 kg) snatches. 25.4B: Rest 1 minute following 25.4A. Then, athletes have 5 minutes to establish: 1-rep-max clean-and-jerk This workout is to be performed after 25.4A. They will be scored as two separate events. Score for 25.4B will be total weight of the heaviest successful lift in kilograms. 🎥 ‪@wykieetsebeth‬