Forgiveness Isn't What You Think and That's the Problem | Kristen Brown скачать в хорошем качестве

Forgiveness Isn't What You Think and That's the Problem | Kristen Brown

Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keeping them accountable for their actions, but in reality we are tying ourselves to the very person that hurt us. Non forgiveness drains your energy, clouds your peace, and keeps you emotionally entangled with what is already over. In this talk, you will learn what forgiveness actually means and what it does not. This is not about excusing or condoning behavior or pretending it did not hurt. (I can promise you that!) When you truly forgive, you release and expand. You rise. You free your nervous system, your mind, and your future! If you are ready to stop carrying excess emotional weight and finally feel lighter, clearer, and sovereign again, this conversation is for you. So grab a pad of paper and pen and a delicious beverage and snuggle up to a talk that could change your life. ✨ For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Chapters: 0:00:00 I commend you 0:02:28 The #1 point about forgiveness 0:05:02 What forgiveness is not 0:10:09 What forgiveness tells the body 0:12:04 Guest One: Karim 0:18:27 Guest Two: Kelly 0:20:50 Guest Three: Truth 0:25:40 Forgiveness is personal to you 0:27:39 Can you forgive and still feel angry? 0:31:27 Guest Four: Jennifer 0:37:04 Stop trying to forgive 0:38:55 Let yourself feel the anger and grief 0:40:42 Separate healing from reconciliation 0:42:57 Shift from "It shouldn't have happened" to... 0:45:57 Be willing to release this 0:48:26 Guest Five: Sandy 0:53:38 Guest Six: Steven 0:59:58 When your heart becomes free 1:02:40 Calls to action __________________________________________ #forgiveness #forgivenessheals #forgivenessandhealing #forgivenessmatters #emotionalhealing #emotionalhealingjourney #lettinggoofthepast #selfhealing #selfhealingcommunity #personalgrowthpodcast #empowermentpodcast #selfhealingpower #innerwork #innerworkguidance #reclaimyourpower #spiritualgrowth #emotionalfreedom #emotionalfreedomtechnique #breakthecycle #mindsetshifts #sovereignty #raiseyourvibration #thrivenotsurvive #releasethepast #personalgrowthpodcast