2026-02-09 скачать в хорошем качестве

2026-02-09

Crush your limits with these four brutal equipment carries! They expose weakness and forge strength. The carries are the Baby Carry, Shoulder Carry, Across the Shoulder Carry, and the Bear Hug. Which one makes you hate the workout, but love the results? Tell us which one you love to hate the most. Baby Carry: This is pure endurance for your arms. Your arms and back will get absolutely wrecked. Shoulder Carry: Grab the bag's handles or don't—that's completely and utterly up to you. If you're running a circuit, blast out 50 meters and run it back. Across the Shoulder Carry: Most people call this their favorite. This is the one you hit when you're going for long distances. It’s a comfortable position for jogging. The speaker always hits the across the shoulder carry for hill reps. Bear Hug: This is an absolute arm isolator. Lock it down tight for short, explosive bursts. Ready to test your limits? Get your own The55 Fitness sandbag today: https://bit.ly/4oTX1Z0