DECEMBER HEALTH AND FITNESS ROUTINE: finding balance over the holidays, day in my life, meal prep скачать в хорошем качестве

DECEMBER HEALTH AND FITNESS ROUTINE: finding balance over the holidays, day in my life, meal prep

Happy December!! the year has FLOWN!!! since its the end of the year and there is so much celebration happening I wanted to talk you through how I have been navigating this time of year! How I am leaning on meal prep at the busy times, choosing healthy options but also creating balance. Allowing myself to have treats regularly while also maintaining my goals and values! I am heavily focused on my training at this time so I go a little into my workout plan moving forward into this month! I hope this helped and of course feel free to ask me any questions in the comments! Hope everyone is having a very happy festive season so far 1 on 1 nutrition and training coaching https://app.cl-lean.com/ NEW hourglass glute workout: 4x10 Hip Thrust 4x8 RDL's super set SUMO RDL's 4x12 hip extensions super set rear delt fly's 4x10 glute medius kick backs ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Anti Cortisol shot https://linktr.ee/anticortisolshot Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine