WEEKEND WELLNESS RESET | enjoying balance - clearing out pantry & going seed oil free скачать в хорошем качестве

WEEKEND WELLNESS RESET | enjoying balance - clearing out pantry & going seed oil free

Hey Hey!! Welcome back to my channel, so glad you are here life has been chaos atm moving and it can easily make you feel off track...this weekend reset is exactly what I needed to reset my consistency and health practices. This video goes through all the things I love doing to reset and feel on track again without compromising on balance! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! Dfyne activewear - code: MADS https://dfyne.com Workout fit details: i wear size xs in everything Chapters: 00:00 Intro 01:22 Market haul 05:38 Gym fit check 07:26 Glute workout 08:44 Cleaning out pantry and fridge 17:50 Sunrise walk 21:01 Dinner & a sweet treat Glute workouts: 2x12 abductions 4x 8x8x8 hip thrust (8x b-stance one leg 8x on the other leg 8x traditional) 4x 20 walking lunges into 10 DB squats into a press 4x12 back extensions superset 10x sumo DB deadlifts 4x12 cable kickbacks 20 mins on the stair master ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Health supplements https://bio.site/meetmadeleine Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine   PODCAST: https://open.spotify.com/show/2La5S03...