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The Godfather of Soviet Strength and Conditioning

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down the life and work of his former throws coach, The Godfather of Soviet Strength and Conditioning, Dr. Anatoly Bondarchuk. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Dr. B’s Early Life: War, Famine, and Perspective 0:51 Intro: The Godfather of Soviet Strength & Conditioning 2:20 Who Bundchuk Was: Personality, Upbringing, and Stories 4:09 Why Hammer Throw: Talent ID + Olympic Rise (1972) 5:54 Technique Breakthrough: The “Push” Hammer Revolution 7:20 Coaching Legacy: Athletes, Medals, and the Coaching Tree 11:42 His Big Contributions: Periodization + Sharing Data 14:26 Non-Negotiables: Practice the Sport + Measure Everything 16:29 Peaking Reality: Only 3–4 True Peaks Per Year 17:20 What the System Actually Looked Like (Not the “Book Version”) 19:17 Why Training Groups Win: Leadership + Accountability 21:31 My Year With Dr. B: Expectations vs Reality 22:56 Coaching Style: Direct Cues + Motivation 23:52 Training Example #1: Throws + Two-Set Lifting Template 26:13 Training Example #2: AM/PM Implements + Consistent Lifts 28:08 Training Example #3: Throw-Lift “Micro Blocks” 29:09 The Human Side: Caring, Recovery Hacks, and Buy-In 31:35 The Core Lesson: “Any System Works” (If It’s a System) 33:16 How I Built My System: Athlete Types + Sport Depths 44:08 Application: Legacy, Evolving the System, and Modern Takeaways