How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman скачать в хорошем качестве

How To Actually Optimize Your Diet for Strength & Recovery w/ Nutrition Scientist Dr. Jessie Hoffman

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller sits down with Nutrition Scientist Jessie Hoffman. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Carbs, Fat & Diet Confusion — Where Should You Start? 1:20 Gut Health & Athletic Performance w/ Dr. Jesse Hoffman 3:02 Why Balanced Eating Beats Keto, Carnivore & Fasting 7:08 Fiber Explained: How Much You Actually Need (14g per 1,000 Calories) 11:36 Soluble vs Insoluble Fiber — What’s Better for Gut Health? 14:10 Resistant Starch, Meal Prep & the Microbiome 18:54 How to Increase Fiber Without Gas & Bloating 21:03 Fermented Foods, Kombucha & Postbiotics — Worth It? 25:16 What Is “Gut Health”? (Diversity, Disease & Digestion) 29:01 Carnivore & Keto — Do They Hurt Your Gut? 33:00 Intermittent Fasting — Helpful or Harmful? 37:23 Food Sensitivities, IBS & Why You Might Get Diarrhea 42:24 Best Eating Frequency for Gut Health (3 Meals, 2 Snacks?) 46:34 Protein & Gut Health — How Much Should You Eat? 52:03 Does Exercise Improve Your Microbiome? 54:29 Hydration, Constipation & Urine Color Guide 57:55 Creatine & GI Distress — How to Reduce Bloating 59:41 Seed Oils Debate — Toxic or Overblown? 1:07:01 Is Your Metabolism “Broken”? The Truth 1:14:51 Yogurt, Kefir, Squatty Potty & Final Gut Health Tips