Secret of Athleticism - World's #1 Fascia Coach - Chong Xie скачать в хорошем качестве

Secret of Athleticism - World's #1 Fascia Coach - Chong Xie

Chong Xie is a performance coach, author of Secret of Athleticism, and inventor of the Hyperarch Fascia Training (HFT) system. He specializes in correcting movement patterns, overcoming chronic pain, and improving athletic performance through fascia, particularly focusing on the foot's role in movement. Xie has worked with elite, professional, and world-champion athletes. Key details about Chong Xie: Methodology: Developed Hyperarch Fascia Training (HFT), which is designed to enhance athletic performance, speed, and agility by targeting the body's fascial system. Background: Formerly a technical analyst in the software industry for 10 years, he applied a data-driven approach to athletic performance, investigating live EMG responses to develop his training methods. Focus Areas: Emphasizes the importance of the foot's structure, the "arch," and the relationship between fascial health and athletic movement. * clientele:* Coaches athletes at various levels, including professionals in the UFC, MLB, and LaLiga, as well as individuals looking to fix chronic pain. Credentials/Experience: A certified corrective exercise specialist with experience in fascia dissection. He is also known for his online presence, including his YouTube channel and the "Secret of Athleticism" website, where he shares insights into his training philosophies. https://www.secret-of-athleticism.com/ Follow Secret of Athleticism on IG - https://www.instagram.com/secretofath... And youtube    / @hyperarchfasciatraining   0:00 - Intro to Coach Chong Xie 5:00 - What do elite athletes have in common? 11:00 - What is Fascia? 16:50 - Easter Medicine & Acupuncture 22:30 - Coach Chong Xie's protocol with high-level athletes 25:30 - Nutrition to support fascia 29:20 - Is weight lifting bad for athleticism? 38:37 - Training to prevent injuries - Achilles and ACL tears 41:50 - Propper Running Form 44:50 - Benefits of training the foot 47:35 - Things that are bad for your fascia 50:50 - Modern medical enhancement of fascia - Stem Cells 52:38 - Lebron James' feet 56:08 - Testing your fascia connections 59:00 - Show muscles vs Go muscles 1:02:13 - EMF impact on fascia and injuries. 49ers injury conspiracy 1:09:25 - Benefits of barefoot, outdoor mobility - Grounding