SLEEP: A NECESSITY OF LIFE - DR. MAYMUNNAH YUSUF KADIRI скачать в хорошем качестве

SLEEP: A NECESSITY OF LIFE - DR. MAYMUNNAH YUSUF KADIRI

CONSULTANT PSYCHIATRIST & PSYCHOTHERAPIST Sleep is vital for physical and mental health. The WHO reports that 1 in 3 adults worldwide do not get enough sleep due to stress, lifestyle, or health issues. In Africa, urbanization and irregular work schedules have increased cases of insomnia and sleep disorders. Did you know that poor sleep is linked to hypertension, diabetes, depression, and reduced productivity. Did you know that in Nigeria, studies show that many adults average less than 6 hours of sleep per night—below the recommended 7–9 hours for adults. Common sleep disorders include insomnia, sleep apnea, and restless leg syndrome. Good sleep hygiene and medical evaluation for persistent issues are critical for long-term health.