44 Stir-fried Garlic Shrimp and Broccoli скачать в хорошем качестве

44 Stir-fried Garlic Shrimp and Broccoli

#food #recipe #cooking Ingredients 1. Garlic 2. Chili pepper 3. Broccoli 4. Shrimp 5. Salt 6. Cooking wine 7. Soy sauce 8. Thickening agent Cooking The best way to clean broccoli: Rinse thoroughly with cold water, turning it over to allow water to penetrate the stems, then soak in vinegar (or salt water) for 5-10 minutes, followed by another rinse. 1. Mince the garlic and set aside. 2. Dice the bird's eye chili and set aside. 3. Broccoli stems are rich in dietary fiber, vitamin C, and sulforaphane, which contribute to gut health and immunity. Don't throw them away, be sure to eat them! 4. Dice the shrimp and set aside. (Small shrimp don't need to be diced.) 5. The main reason for steaming broccoli instead of boiling it: 6. Minimizes the loss of water-soluble vitamins (vitamin C and B vitamins) and sulfur compounds (antioxidants). → Boiling broccoli causes nutrients to leak into the boiling water, while steaming reduces water loss, thus increasing nutrient retention by 2-3 times. 7. Heat oil in a wok. 8. Sauté a large amount of minced garlic over low heat.(to prevent burning). 9. When the garlic is almost golden brown, add the shrimp and stir-fry. 10. Add salt to taste. 11. Add cooking wine and a small amount of soy sauce to enhance the aroma (to maintain the vibrant color). 12. Add the steamed broccoli and stir-fry evenly. ✔ Garlic Oil • Allicin in garlic loses its flavor when heated, but its antioxidant and antibacterial properties are retained. • It increases the intake of fat-soluble nutrients (such as vitamins A and K), which are more easily absorbed when eaten with oil. ✔ Shrimp • Shrimp is rich in protein and taurine. When eaten with the dietary fiber and vitamin C of broccoli, it has a synergistic effect on blood sugar stability, muscle metabolism, and antioxidant activity. ✔ Combination Effect with Broccoli • Sulforaphane (an anti-cancer compound) in broccoli is more active when cooked with a small amount of oil and low heat. Ultimately, the combination of protein (shrimp), antioxidants (broccoli), and allicin (garlic oil) makes for a very balanced meal, beneficial for immune, anti-inflammatory, and metabolic health. (You can add chicken bouillon, MSG, oyster sauce, or other seasonings during the final stir-fry.) 13. Add the chopped chili peppers and the remaining minced garlic and stir-fry evenly. 14. Gradually add cornstarch slurry to adjust the consistency. 15. Done. Chef-ish🦀 YouTube Channel    / @chefym-0123   Breath of Spacetime☘️ YouTube Channel    / @plaffordance_힐링서준   Cong & Hee 🐰 House YouTube Channel    / @conghee콩희day   Home Cooking ☘️    • 家常菜☘️   Rice 🍚    • Плейлист   Noodles 🍜    • 面食🍜