The Most Powerful Breath Technique for Flow State (Tummo Breathwork Tutorial) скачать в хорошем качестве

The Most Powerful Breath Technique for Flow State (Tummo Breathwork Tutorial)

Tummo (inner fire) breathwork is one of the most powerful and versatile breathwork practices for entering flow state, enhancing creativity and focus, calm the mind, energize your body and connect to your soul essence. I use this technique every day and have taught it to thousands of students and clients around the world with life-changing results. I invite you to watch this video, and if the practice resonates, commit to 7 days of Tummo in a row and experience the true magic of this practice for yourself. IN THIS VIDEO 00:00 Introduction 00:33 Benefits 01:50 Safety Precautions 03:26 Technique (3 Steps) 12:38 Tummo Practice (3 Rounds) CAUTIONS WITH TUMMO Tummo breathing may cause tingling sensations and/or lightheadedness. If you're about to faint, it means that you went to far. Take a step back next time. This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing. MORE PRACTICES: 7 Day Tummo Challenge Day 1:    • Tummo Inner Fire Breathing Technique: Qigo...   Full 7 Day Tummo Challenge: https://spiritualwarriorship.com/welc... Primal Qigong:    • Primal Qigong: Clearing Emotional Stagnation   ABOUT NOBLE MOVEMENT Noble Movement integrates physical training and spiritual cultivation so that we can live an awakened life. We offer online courses, retreats, and our year-long Somatic Qigong Facilitator Program for those looking to activate their energetic gifts and soul-led leadership. Learn more about our yearlong program here: https://www.thenoblemovement.com/academy CONNECT WITH US Facebook (David Beaudry):   / beaudry.dave   Facebook (Noble Movement):   / noblemovement   Instagram:   / iamdavidbeaudry