10 Minute Pilates Core Workout | Flow скачать в хорошем качестве

10 Minute Pilates Core Workout | Flow

Strengthen and sculpt your core with this 10-minute Pilates workout designed to target deep lower abdominal control. This quick, effective routine uses bodyweight only—perfect for home, travel, or anytime you want a focused burn without equipment. In this session, we’ll work through controlled Pilates movements to help you: 💫 Activate and strengthen the lower abs 💫 Improve core stability and posture 💫 Enhance mind-to-muscle connection 💫 Build functional strength for everyday movement No experience needed—just roll out your mat and join me! ⭐ Duration: 10 Minutes ⭐ Equipment: None (Bodyweight Only) ⭐ Level: All Levels If you enjoy this workout, don’t forget to like, subscribe, and comment below. Let me know what workouts you want next! 💬✨ ✨ As seen in this video: STAKT Mat & STAKT Weights✨ We’ve partnered with Stakt, the innovative yoga mat brand that folds for extra support and versatility. It’s the mat I’m using in this class, and it’s a total game-changer for Pilates and yoga. I'm also using the Stakt weights which can be adjusted to different weights as you go! Use my exclusive code FLOWANDFLEX15 for 15% off your Stakt mat or weights by visiting the Shop Stakt website.