Fasting 16 hours vs one meal a day: the real difference скачать в хорошем качестве

Fasting 16 hours vs one meal a day: the real difference

OMAD vs 16:8 fasting — which one actually works better? Both are popular intermittent fasting methods, but they do very different things inside your body. In this video, you’ll learn: • The real difference between 16:8 fasting and OMAD • How each method affects fat loss, insulin, hunger, and metabolism • Why OMAD isn’t just “longer fasting” • Which fasting schedule is more sustainable long term • The most common mistake people make when choosing a fasting window Most people think fasting longer automatically means better results. That’s not always true. This breakdown will help you decide which fasting method fits your body, lifestyle, and goals — without hype or dogma. intermittent fasting, 16:8 fasting, OMAD fasting, OMAD vs 16:8, best fasting method, fat loss fasting, fasting for belly fat, fasting insulin levels, time restricted eating, one meal a day, fasting mistakes. If you’re interested in fat loss, metabolic health, and fasting done right, make sure to: 👍 Like the video 💬 Comment your experience with fasting 🔔 Subscribe for evidence-based nutrition & fasting content