Eliminate These 5 Cognitive Distortions To Communicate Effectively At Work скачать в хорошем качестве

Eliminate These 5 Cognitive Distortions To Communicate Effectively At Work

Cognitive distortions are irrational thought patterns that impact our perception of ourselves, others and the world around us making us perceive reality inaccurately. They are automatic thought processes that are deeply ingrained and can be difficult to recognize and challenge without intervention. They perpetuate and exacerbate negative thinking patterns, leading to increased stress, anxiety and emotional distress. This video explains 5 cognitive distortions that impact communication: 0:00 Introduction 0:25 Cognitive Distortion #1: Heaven’s Reward Fallacy 1:19 Cognitive Distortion #2: Curse of Knowledge 2:18 Cognitive Distortion #3: Fundamental Attribution Error 3:32 Cognitive Distortion #4: Fallacy of Change 4:24 Cognitive Distortion #5: Bikeshedding Read the full article here: https://www.techtello.com/avoid-these... Download growth resources: https://www.shop.techtello.com Check out my books: https://techtello.com/books/ Explore courses: https://techtello.thinkific.com/ Join the newsletter: https://www.techtello.com/newsletter