How to Control your Dopamine, Oxytocin, Serotonin & Endorphins levels with TJ Power скачать в хорошем качестве

How to Control your Dopamine, Oxytocin, Serotonin & Endorphins levels with TJ Power

Neuroscientist and entrepreneur, TJ Powers shares his DOSE Strategy which is changing the game of mental health and everything surrounding it. Covering addiction, p*rn, obsession, relationships, ADHD and general mental health using the DOSE strategy this episode is not one to miss. TJ Power is the neuroscientist who co-founded Neurify.io, an education platform that enhances mental health with neuroscience-based training experiences. In this episode, TJ talks about: DOSE formula Neuroscience expertise Dopamine Oxytocin Serotonin Endorphins Advice on mental health for your twenties ADHD adulting failures Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms: 💌 Sign up to our newsletter: https://newsletter.talktwenties.com/ 📲 Visit the Talk Twenties Website: https://www.talktwenties.com 🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd... ✨ Instagram:   / talktwentie.  . ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/ ✨ Twitter:   / talk_twenties   ✨ LinkedIn:   / talk.  . 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com Time Stamps: 0:00 - Intro 0:43 - TJ 2:10 - Partying in your 20s 6:00 - Effect of Social Media 9:40 - Porn Addiction 14:00 - Dopamine 20:07 - Sponsor: Zopa Bank 20:43 - Importance of Goals 23:00 - ADHD 26:50 - Oxytocin 32:42 - Serotonin 37:00 - Being in a low space 38:38 - Endorphins 45:00 - Advice for your 20s