Decision Fatigue: The Mental Load We’re Not Talking About (and How to Ease It) скачать в хорошем качестве

Decision Fatigue: The Mental Load We’re Not Talking About (and How to Ease It)

Ep 29 - He Said, She Said - Decision Fatigue Ever feel exhausted by making one more decision? In this episode of Wild & Well Together – Her Huddle, Becca and John unpack the hidden weight of decision fatigue and how it quietly impacts our emotional health, relationships, and sense of well-being — especially during high-demand seasons like the holidays. They explore how decision fatigue shows up differently for men and women, why mental load builds over time, and how burnout often isn’t about doing too much — but deciding too much. Through personal stories, neuroscience insights, and practical tools, this conversation offers compassionate ways to reduce overwhelm without adding more to your plate. You’ll learn how to: ✔️ Recognize the signs of decision fatigue before burnout hits ✔️ Understand the different mental loads carried in relationships ✔️ Use simple tools to reduce unnecessary decisions ✔️ Reset your nervous system when overwhelm builds ✔️ Create clearer expectations around shared decision-making ✔️ Find more ease — and even joy — in the decisions you do make If you’ve been feeling mentally exhausted, stretched thin, or quietly overwhelmed, this episode is an invitation to pause, reflect, and find a gentler way forward. 🌿 You don’t have to carry it all alone.