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In this 1st video in the series, we cover what the the Shadow is and why it's so important for musicians. It's a key mindset tool for musicians—for helping you bring more of your best work into the world. In this video, we'll do a quick exercise so you can practice connecting with your Shadow. Be patient—it's a process, but one that can reap important benefits for your artistic growth. If you're looking for more help with the Shadow, read the book, "The Tools" by Phil Stutz and Barry Michels—their work is amazing. See https://www.thetoolsbook.com/. Learning from Phil and Barry over the past ten years led me to adapting some of their tools for my musician clients. Find more about my programs here: https://angelabeeching.com/ If you find this tool helpful, please like and comment—and share with your friends and colleagues!