Grateful Flow for Musicians | Angela Myles Beeching скачать в хорошем качестве

Grateful Flow for Musicians | Angela Myles Beeching

For musicians who feel discouraged, stuck, or unable to bounce back, this practical mindset tool can help you climb out of the maze of negative thinking—so you can take positive action. Get back into forward motion. Note: Grateful Flow is a Tool created by the therapists Phil Stutz and Barry Michels (I'm a huge fan). And I've adapted the Tool here for musicians. Here are the instructions for the Tool itself without all the set-up: 1. Close your eyes and say either in your mind's eye or out loud the small, everyday things you are actually grateful for. (For me, at this moment, it’s the ginger tea I had this morning. It’s the fact that I have this time now to think and write about what matters. It’s the conversation I had yesterday with my friend Tommy and the view outside my dining room window of the Birch trees in the morning light.) Make your own list going slowly enough so you can actually feel grateful. 2. After about 30 seconds, stop making the list and just notice how your body feels. You may sense a softening in your chest — a feeling of opening up. 3. Lean into that feeling so that you have a sense of being connected to something much bigger than yourself. Call it wonder, the life force, a higher power, God, or whatever works for you. It’s this connection to something beyond ourselves that can help fuel our work so we can live into our best selves. It's my favorite starter Tool for musicians who are new to the practice and who want to get more of their best work out into the world. For more about the Tools for Musicians and working with me: https://angelabeeching.com/ 00:00 Essential context 00:47 Why the Tools matter for musicians 1:59 When to use Grateful Flow 2:25 Grateful Flow 2:35 Step 1 3:38 Step 2 4:17 Step 3 5:01 The real value of using the Tool 6:04 Quick recap of the Tool 6:49 Making Grateful Flow a habit 7:41 Larger Benefit Whether or not you're a classical musician, a freelancer, teacher, or student, this tool will help you rebuild trust with your body and tap into the deeper source of your artistry. If you like this exercise… make sure you subscribe. I release new Mindset Tools for Musicians every other week to help you overcome performance anxiety, perfectionism, self-doubt, comparison, and Part X — so you can move into real forward motion in your music career. 👉 Subscribe:    / @angelamylesbeeching   👉 Download my free guide: “5 Minutes to a Confident Stage Presence” https://angelabeeching.com/5-minutes/ 👉 Join my newsletter for more tools + resources: https://angelabeeching.com/newsletter/ This channel teaches mindset tools for musicians, including confidence tools, audition mindset training, music career strategy, and performance anxiety solutions. I’m Angela Myles Beeching — music career coach and author of Beyond Talent. I help musicians overcome imposter syndrome, perfectionism, procrastination, self-sabotage, self-doubt, and comparison using mindset tools inspired by Phil Stutz and Barry Michels and adapted specifically for musicians. If you want more momentum in your music career — whether you're auditioning, freelancing, teaching college, or launching creative projects — these Musicians’ Mindset Tools will help you build confidence, stay motivated, and make consistent progress.