Polerina Tutorials- Plank and Advance Plank скачать в хорошем качестве

Polerina Tutorials- Plank and Advance Plank

One of my favorite moves to get that long graceful line! I see a lot of dancers doing this move incorrectly and not getting the full extent of the line, so I wanted to make a quick tutorial on how to do it properly. Make sure you have a strong climb, Pole Hold, and Pole Sit before attempting this move. It is also recommended to have a qualified spotter and crash mats when learning new pole move, and always warm up! Remember those nice pointed toes and graceful fingers! For more information on Polerina Aerials, check out   / polerinadance   Happy Poling! :)