35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com скачать в хорошем качестве

35 Minute EXTREME 500 Calorie HIIT Workout // PRO 500 MAX Initiation - HoyPRO.com

🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO This 35 minute no repeat full body workout is from day 8 of our 28 day PRO 500 MAX challenge. Join our PRO 500 MAX 28 Day Challenge TODAY! http://bit.ly/PRO500MAX Start your free trial to over 1800 Workouts: http://www.HoyPRO.com Merch & Tees: https://teespring.com/stores/milliona... Workout Breakdown: Estimated Calories Burned: 245-548 Equipment Needed: No Equipment / None Level: EXTREME Workout Breakdown: Warm-up Circuit 01 01 - Sprinter Burpees 02 - Hollerlujah Taps L 03 - Cowabunga Switches 04 - Diamond Push Climbers 05 - Uppercut Sprints 06 - Quick Pause Sprints 07 - Jack In the Box Squats 08 - Clap Tap Push-ups 09 - Power Knee Burpees Circuit 02 01 - Sprinter Lunges 02 - Hollerlujah Taps R 03 - T-Squat Hops 04 - Wide Peddle Burpees 05 - Walking Push-ups 06 - Switch Lunge Tucks 07 - 180 Power Push-ups 08 - Pike Knee-Ups 09 - Wide Knee Sprints Circuit 03 01 - Hi-Low Hurdles 02 - V-Worm Lunges 03 - Pulse-Ups 04 - Back Fist Sprints 05 - Scramble Jacks 06 - Speed Jugglers 07 - Fugitive Squats 08 - F2B Ickey Sprints 09 - Floor Switch Kicks Circuit 04 01 - Side Lunge Squat Twists 02 - Back Clap Burpees 03 - Hot Hand Flys 04 - 180 Plyo Heismans 05 - 180 Hop-Over Burpees 06 - Sphinx Rockers 07 - Tri-Switch Jacks 08 - Burst Worm Jack Backs 09 - Gravity Climbers Burnout - Hi-Low Barrier Breakers Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.