10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! скачать в хорошем качестве

10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge!

If you want to know how to build muscle and gain strength over 50, you have to challenge your body with the right amount of resistance. Welcome to Day 17 of our New Year Activation Challenge! Today, we are focusing on your "Pull" strength and testing how much progress you have made since Day 1. A great rule of thumb for finding the right weight is the "8+2" rule: if you can comfortably complete 8 repetitions but the final 2 feel like a significant challenge, you have found your "Goldilocks" weight. If you could easily do 15, it’s time to go heavier! Lifting slightly heavier than you think you can is the secret to signaling your bones to stay strong and your metabolism to stay high. 💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone! Receive the daily video, a targeted health tip for women over 50, and exclusive Activation bonuses. 👉 Join the Activation here: https://fabulous50s.com/new-years-act... ⚡ GET THE NEW YEAR ACTIVATION PRESCRIPTION: Follow my daily formula (3 strength, 2 cardio, 1 balance, 1 stretch) inside the VitaliT App (Vitality without the Y). Let's make this your healthiest year yet! 👉 Join VitaliT & Start the Challenge. Start Your 7-Day FREE Trial: https://vitalitapp.com/ 0:00 – Intro to Muscle Building Strength Training After 50 0:40 – Warm-Up for Joint Mobility & Injury Prevention Over 50 3:24 – Women Over 50: Overhead March for Core & Balance 4:25 – Bicep Curls for Arm Toning & Bone Health After 50 5:23 – Reverse Lunges for Knee Protection & Glute Strength 6:24 – Joint Friendly Squat for Leg Strength & Daily Function 7:23 – Floor Chest Press for Upper Body Strength After 50 8:27 – Kneeling Rows for Posture Improvement & Back Strength 9:23 – Seated Core Rotation for Strong Abs & Spine Safety 10:26 – Cool Down & Celebrate Your Strength After 50 #fabulous50s #buildmuscleover50 #strengthtraining #womenover50 #gainstrength #10minuteworkout #newyearchallenge #menopausehealth #musclematters ……………………………………………………………………………………………. 📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/ ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-da... 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-... 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-u... 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weigh... More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 Who is Schellea Fowler? Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age. 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s... Facebook:   / fabulous50ss   Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram:   / fabulous.50s   Tiktok:   / fabulous.50s   Twitter:   / schelleaf   Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 6270 Coffs Harbour Plaza, Australia 2450 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #buildmuscleover50 #strengthtraining #womenover50 #gainstrength #10minuteworkout #newyearchallenge #menopausehealth #musclematters