Chair Workout To Get Slim Belly While Sitting! скачать в хорошем качестве

Chair Workout To Get Slim Belly While Sitting!

Start the Chair Program on The Girls Center App (No credit card required) https://geni.us/thegirlscenterapp Transform your core and shed belly fat with this easy and effective chair workout designed to tone your midsection—all while sitting! Perfect for beginners or those looking for a low-impact routine, this workout focuses on engaging your abs and improving overall fitness without the need for equipment. Start with Chair Marches, a fun way to warm up your body while activating your core muscles. Next, tone your arms and sides with Chair Row & Side Steps, combining rowing motions with side steps to sculpt your obliques. Transition to Chair Jacks, an adapted version of jumping jacks that gets your heart rate up while you stay seated. Feel the burn in your core with Chair Tip Toe Sky Touches, where you reach for the sky while engaging your lower abs. Continue with Chair Swimming Knee Raises, mimicking a swimming motion to strengthen your lower belly and legs. Chair Opposite Touches adds a twist, improving flexibility and targeting your obliques. Round out your workout with Chair Heel Taps Arm Raises, combining rhythmic movements to tone your arms and legs, and finish with Chair Open Ups, a calming yet effective stretch to improve posture and lengthen your spine. Stay consistent with these moves, and enjoy the journey to a slimmer, stronger belly—all from the comfort of your chair! 📝 EXERCISE LIST 📝 0:35 CHAIR MARCHES 2:10 ROW & SIDE STEPS 3:54 Chair Jacks 5:20 Tip Toe Sky Touches 6:49 Swimming Knee Raises 8:45 Opposite Touches 10:33 Heel Taps Arm Raises 12:28 Open Ups ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄