Nut Milk Pros/Cons and Making Brazil Nut Milk Recipe скачать в хорошем качестве

Nut Milk Pros/Cons and Making Brazil Nut Milk Recipe

We're reviewing the pros and cons of nut milk, tips for purchasing high quality nut milk, and we're making brazil nut milk. Nut milks have been all the rage in the foodie and health minded market, but they do have drawbacks especially some of the main shelf-stable brands! They also can boast some health benefits, especially if made at home! Pros of nut milk: -A good alternative for dairy protein intolerance, lactose intolerance, or a casein inflammatory response. -Unsweetened nut milks may have lower carbohydrates than dairy milk -Nut milks may have lower calorie density than dairy milk with the exception of coconut milk. Cons of nut milk: -Nuts have limited bioavailability due to their anti-nutrient properties -Nuts are low in protein compared to dairy milk -Nut milk products main contain additives -Nut milk may have higher carbs than dairy milk Recipe for brazil nut milk (6 servings) INGREDIENTS 2 cups brazil nuts 5 cups water 1 tsp vanilla extract generous pinch sea salt optional: 1 Tbsp honey to sweeten INSTRUCTIONS Soak the brazil nuts by covering with filtered water and leaving in the fridge 8 hours or overnight. Strain off the water and place in the blender. Add 5 cups of new filtered water, vanilla extract, sea salt and honey if using. Blend on medium speed until incorporated, then turn up to high and continue blending 2-3 minutes until fully combined. Strain in a nut milk bag or through a fine strainer. Store in glass jars in the fridge for up to 5 days. Timestamps: 00:00 - Intro 00:50 - Nut Milk Pros 01:33 - Nut Milk Cons 04:08 - Brazil Nut Milk Recipe _________________________________________________ Products Discussed Grassfed Whey Protein Smoothies and Shakes eBook https://alimillerrd.com/products/shak... Nut Milk Bag https://www.amazon.com/dp/B00KLT6X9W/... _________________________________________________ Videos Discussed Food -as-Medicine for Thyroid    • Food-as-Medicine for Thyroid   What is Metabolic Flexibility?    • What is Metabolic Flexibility?   _________________________________________________ Related Podcast : Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! https://www.naturallynourishedrd.com/... _________________________________________________ Studies Discussed: Review of harmful gastrointestinal effects of carrageenan in animal experiments. https://www.ncbi.nlm.nih.gov/pmc/arti... ____________________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease