WEDDING ARC EP. 3: what i eat in a day, fitness routine + healthy habit stacking скачать в хорошем качестве

WEDDING ARC EP. 3: what i eat in a day, fitness routine + healthy habit stacking

My Wedding Arc series follows my journey leading up to my wedding—sharing the healthy habits, fitness routines, beauty prep, and mindset shifts I’m stacking along the way. In this episode, I’m sharing a full day of eating while training for my wedding, how I’m stacking habits to stay consistent, and a peek at our wedding invitations! Links: Invites: https://www.sal-studios.com/?ref=ofzg... (JEN50 for $50 off) Red shorts: https://go.shopmy.us/p-22870843 Red bra: https://go.shopmy.us/p-22870795 Green shorts: https://go.shopmy.us/p-22256989 Matching grey/green bra: https://go.shopmy.us/p-22256983 Fitness watch: https://go.shopmy.us/p-9376531 Hi, I’m Jen! I’m a 28-year-old video creator living in NYC sharing wellness trends, realistic routines, and productivity in the city. My channel is all about building a happier and healthier life physically and mentally through self-care, fitness, and mindful habits. PRODUCTS: Shop all my faves: https://shopmy.us/jenlauren My Amazon Shop!: https://www.amazon.com/shop/jenlauren My camera: https://bit.ly/3OqxKW9 MORE LINKS + PROMO CODES: Just Thrive: https://justthrivehealth.com/JENLAUREN (15% OFF CODE: JENLAUREN) Armra Colostrum: https://tryarmra.com/JENLAUREN (15% OFF CODE: JENLAUREN) Higher Dose: https://go.shopmy.us/p-10760072 (15% OFF CODE: JENLAUREN) Rella Content Planning: https://getrella.com/?via=jen (30% off CODE: JEN30) arrae: https://get.aspr.app/SHwyK (JEND15 for 15% OFF) Eight Sleep: https://go.shopmy.us/p-10565916 ($50 OFF: JENLAUREN) Sakara Life: sakara.sjv.io/9g5gE5 (20% DISCOUNT CODE: JENLAURENSAKARA) Thorne: https://store.thorne.com/jendavis Love Wellness: https://rb.gy/k7rifu (15% Off Code: JEN15) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% off + free shipping code: JEN_LAURENN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://evolvebyerika.uscreen.io/?via... (10% OFF CODE: JEN10) Hilma: https://glnk.io/m88j/jen-laurenn (20% OFF CODE: JEN_LAURENN20) Beeya Wellness: ⁠https://beeyawellness.com/?ref=rlgx1kl0⁠ 0:00 Intro 0:15 Morning routine & wedding countdown 1:24 Beauty prep: facials & acupuncture 2:05 Upper body workout + outfit of the day 3:02 Breakfast & strength workout 5:14 Grocery haul & protein lunch plate 6:24 Healthy habit stacking while editing 7:23 Mailing wedding invites + playlist prep 9:00 Wedding invitation reveal & details 13:08 Dinner 13:24 Q&A with Ethan: wedding planning roles 17:00 Nutrition learnings: macros & leaning out 19:27 Evening run Email: jenlaurenyt@gmail.com Instagram: @jen_laurenn TikTok: @jenlaurenn Podcast: bit.ly/daretoselfcare *Jen Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. **Disclaimers: all opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that let you help support my channel at no extra cost😊 #weddingarc #weddingprep #whatieatinaday #healthyhabits #wellnessvlog #nycvlog #bridetobe #weddingfitness #weddingplanning