ALT ROCK & Tone Walking Workout - 30 min Toning Workout with Weights скачать в хорошем качестве

ALT ROCK & Tone Walking Workout - 30 min Toning Workout with Weights

Rock, Alternative, Indie Dance Music. This walk includes Arm Toning throughout as well as a few squats and lunges. Grab a light set of weights (1-3 lbs) or soup cans :) The playlist is a slower speed as we are using the hand weights and don't want to be tight in the neck and shoulders. Make sure your form and posture is in check. Have fun!!... Enjoy 😀 FREE 7 day Walk at Home Challenge 👍 https://www.fitfabafter50.com/7day-Wa... FREE Fit & Fabulous Facebook Group:   / fitandfabulousafter50   Become a Walking Workout VIP Member 👑 https://www.fitfabafter50.com/walking... If you enjoy my videos and would like to buy me a coffee ☕ 😊 https://www.buymeacoffee.com/marionbrand BRAND FITNESS Merch Store 👚 https://brand-fitness.creator-spring.com Marion's AMAZON Storefront: https://www.amazon.com/shop/brandfitness IN THIS VIDEO, Marion is wearing ZYIA Active: ✅ 2084 - Janis Light n Tight Hi-rise 7/8 24" (8-10) ON SALE NOW! ✅ 1925 - White Balance Muscle Crop Tank (M) ✅ White Bomber Bra (M) I'm an Independent Rep with ZYIA Active. Shop or become a ZYIA Rep! NEW ZYIA STORE: 🇨🇦 CANADA: https://new.myzyia.com/BRANDFITNESS/e... 🇺🇸 US: https://new.myzyia.com/BRANDFITNESS/e... 🇦🇺 AUSTRALIA: https://www.myzyia.com.au/brandfitness PLAYLIST: US - Beautiful Day Arcade Fire - Rebellion (Lies) Boxer Rebellion - Spitting Fire Yeah Yeah Yeahs - Heads Will Roll Fitz & The Tantrums - Walker Foster The People - Pumped up Kicks Gigamesh - Enjoy RAC Ft Liz Anjos - 1979 Empire of the Sun - Walking On A Dream Justice - DANCE Imagine Dragons - It's Time Empire of the Sun - Alive ***************************************************** Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible by being active. I invite you to Walk, Dance and Workout with me. I also want you to have FUN!! Not 50 yet? ... no worries, you're always welcome to join in, I won't ask for ID 😉 Here's to being Fit & Fabulous after 50! Marion Brand BRAND FITNESS Studio https://www.brandfitness.ca/ ONLINE PROGRAMS https://www.fitfabafter50.com/ ZYIA Active, Brand Fitness Marion Brand, Independent Rep https://www.brandfitness.ca/zyia.html TERMS & CONDITIONS If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop! Always check with your doctor before starting any new exercise program or regime. By following the exercises in thIs video, you agree this is at your own risk. No Talking Walking Workout #WalkingWorkout #WalkwithMarion #walkathome