Скачать с ютуб 30-min Full Body Walking in Place with Light Weights for Weight Loss в хорошем качестве

30-min Full Body Walking in Place with Light Weights for Weight Loss

This 30 min full body walking in place with light weights workout will get you sweating and challenging the muscles and body for weight loss. You can choose to use no weights, or pick up some light weights to make the workout more challenging. This is another all-in-one, low impact walking workout including cardio, strength, balance and stretching exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2857 steps. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 03:00 Pick up weights 25:30 Balance 30:00 Stretching 32:30 Ending Words #walkingworkout #walkingvideo #walkathome Links to intermediate all-in-one workouts: #1:    • Low Impact Walking Workout | includes...   #2:    • All in One Workout | Cardio, Strength...   #3:    • Total Body Cardio & Strength Workout ...   #4:    • All-in-One Workout #4 | Exercises for...   #5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing) #6:    • 1950's themed workout for Seniors   (1950's theme) #7:    • 30 minute DISCO Walking Workout for S...   #8:    • All-in-One Cardio and Strength Workou...   #9:    • Full Body Workout targeting the 4 mos...   #10:    • Strength, Cardio, Balance & Flexibili...   #11:    • 25 minute Total Body Workout for acti...   #12:    • 3400 steps WALKING WORKOUT with hand ...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.