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Meal planning doesn’t have to be complicated, expensive, or overwhelming. In this video, I’m sharing exactly how I meal plan for the week in a simple, realistic, and sustainable way — using real foods that work for everyday life. If you’ve been struggling with: • eating out too often • wasting food • not knowing what to cook • staying consistent with healthy eating This weekly meal planning system will help you save time, money, and mental energy, while still enjoying nourishing, balanced meals. In this video, you’ll learn: ✔ How to plan meals for the week step-by-step ✔ How to build balanced meals without dieting ✔ How to plan meals that actually get eaten ✔ How to avoid last-minute food stress ✔ Meal planning tips for busy schedules This approach focuses on whole foods, simple cooking, and realistic routines — no extreme dieting, no perfection, just habits you can stick to. 👇 Let me know in the comments: Do you prefer daily cooking or batch cooking when meal planning? 👍 If this video helps you, don’t forget to like, subscribe, and share with someone who needs meal planning inspiration. #mealprepideas #fittness #weeklymealprep #lifestyleroutine