Exercise Modifications for Hypermobility | CAT or Quadruped Modifications скачать в хорошем качестве

Exercise Modifications for Hypermobility | CAT or Quadruped Modifications

Learn the story of 3 cats. How to modify exercises for hypermobility like the cat pose to make it accessible whether that means avoiding weight bearing, kneeling, or standing. There are always options to modify an exercise for hypermobility. Hope this exercise video gives you some ideas to help you adapt your movement practice. Let me know how it goes for you in the comment section down below! 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.