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Do you wake up tired, run all day between work, family, home… and end up with almost no space for yourself? You’re not alone. And you’re not lazy: you’re just a woman who has given too much to others and too little to herself. In this video I’ll walk you through 5 simple but powerful daily habits that will help you: ✨ gain more energy, ✨ reduce stress, ✨ protect your body, ✨ and live longer… without adding more pressure to your day. You’ll discover how to: 1️⃣ Move smartly to train strength, endurance, balance, and flexibility. 2️⃣ Eat to nourish your cells, not to punish yourself. 3️⃣ Sleep as a true act of healing. 4️⃣ Manage stress in just 3 minutes a day. 5️⃣ Cultivate relationships as the most powerful medicine for longevity. 💡 You don’t need a revolution: just start with one habit. Because longevity doesn’t just mean living longer… it means living better. 👉 Subscribe to the channel for more videos on longevity medicine, biohacking, and women’s health. 🔔 Turn on notifications so you don’t miss new content. 💬 Tell me in the comments: which habit are you going to start today? 📌 Stay in touch with me Instagram: / ladottoressarossi Facebook: / ladottoressarossi LinkedIn: / thalia-rossi-3 TikTok: / ladottoressarossi Website: https://ladottoressarossi.it/ — where I publish many articles on biohacking, longevity, regenerative aesthetics, and medical innovation Email: [email protected] 💬 Feel free to contact me on any of these platforms — I’ll be happy to reply!