如何煮: 芥蘭牛肉粒炒飯 HOW TO COOK: Fried Rice with Diced Beef and Kale скачать в хорошем качестве

如何煮: 芥蘭牛肉粒炒飯 HOW TO COOK: Fried Rice with Diced Beef and Kale

HOW TO COOK: Fried Rice with Diced Beef and Kale 如何煮: 芥蘭牛肉粒炒飯 Visit Our Store, It will surprise you: https://ahkingkitchen.myspreadshop.com SUBSCRIBE our channel: http://bit.ly/2UsklOG 請支持這頻道Support this channel: http://paypal.me/amazingchannel Website: https://www.ahkingkitchen.com Facebook:   / ahkingkitchen   芥蘭牛肉粒炒飯Fried Rice with Diced Beef and Kale 材料有白飯一碗, 芥蘭,牛扒一塊, 雞蛋三隻, 青蔥, 薑粒 蒜片The ingredients include a bowl of white rice, Kale, a steak, three eggs, green onions, ginger, and garlic slices. 這次我們打算把芥蘭葉煎炸This time we are going to fry the kale leaves 所以把芥蘭葉清洗乾淨之後, 要用廚房紙巾把葉面抹乾So after washing the kale leaves, wipe them dry with kitchen towels 然後切出菜葉的部分Then cut out the leaves 芥蘭茎的部分, 會用來作炒飯用途The stems of kale are used for making fried rice 去除芥蘭表皮, 芥蘭吃起來會比較清爽和柔軟Remove the skin of kale, kale will taste fresher and softer 芥蘭茎和芥蘭葉 要分開切Cut the kale stems and leaves separately 把芥蘭茎切粒Dice the kale stems 把芥蘭葉抹乾和風乾Wipe dry and air dry the kale leaves 然後捲起來, 再切絲Then roll it up and cut it into strips. 然後再風乾Then air dry 要用廚房紙巾把牛扒抹乾Wipe the steak dry with paper towel 用鬆肉槌把牛扒兩面敲打幾下Use a meat tenderizer to hit the steak on both sides a few times 然後切粒, 大小隨意Then cut into pieces, any size you want 醃牛扒, 用鹽半茶匙, 味淋 兩茶匙To marinate steak, use half a teaspoon of salt and two teaspoons of mirin 把青蔥切粒Dice the green onions 所有材料已經準備好All ingredients are ready 把油煮至沸騰Bring the oil to a boil 把芥蘭葉煎炸Fry the kale leaves 放入芥蘭葉後, 無需不停攪動After adding the kale leaves, there is no need to stir constantly 直至水份會慢慢蒸發掉Until the water evaporates slowly 芥蘭葉變成芥蘭乾之後, 就可以撈起After the kale leaves become dried kale, you can pick them up. 不要煎太久, 否則芥蘭葉會被燒焦Don't fry for too long, otherwise the kale leaves will get burnt 這樣, 芥蘭葉就會變得很鬆脆In this way, the kale leaves will become very crispy 把剩下的油用來煎炸蒜片Use the remaining oil to fry the garlic slices 蒜片變成金黃色, 可以撈起When the garlic slices turn golden yellow, you can pick them up 不要煎炸太久, 否則蒜片會帶有苦味Don't fry too long, otherwise the garlic slices will have a bitter taste 現在的油已經充滿蒜片味道, 這時候我們放入牛扒粒Now the oil is full of garlic flavor, now we put in the steak cubes 把牛扒粒煎至七成熟就可以Fry the steak until it is medium done 可以把牛扒粒撈起, 餘溫會慢慢把牛扒粒變八至九成熟You can pick up the steak cubes, the remining heat will slowly turn the steak cubes into medium well 把芥蘭茎煎炸Fry the kale stems 加入薑粒Add ginger 再加入白飯Add white rice 慢慢炒Slowly fry 然後加入雞蛋, 一起炒Then add eggs and fry together 加入生抽一茶匙Add one teaspoon of soy sauce 從週邊加入生抽, 熱力會使生抽變得更香Add soy sauce from the periphery, the heat will make the soy sauce more fragrant 加入青蔥Add green onions 炒飯已經煮好Fried rice is ready 把炒飯放在碟中間Place the fried rice in the middle of the dish 牛扒粒放在週邊Place steak cubes around 若喜歡吃蒜片, 可以放多一點If you like garlic slices, you can add more 把脆脆的芥蘭葉放在旁邊Put the crunchy kale leaves on the side 放上蔥粒Add chopped green onion 芥蘭葉鬆脆 ,牛肉柔軟可口, 炒飯香噴噴The kale leaves are crispy, the beef is tender and tasty, and the fried rice is fragrant 這個炒飯真是超好吃This fried rice is so delicious BEEF & LAMB RECIPE 牛羊食譜 https://bit.ly/BEEF_LAMB DESSERT 甜品 https://bit.ly/DESSERT_RECIPE PUFF PASTRY, Cookies and BREAD 酥皮糕点和面包 https://bit.ly/PUFF_PASTRY_Cookies_BREAD SOUP 湯 https://bit.ly/SOUP_RECIPE RICE,PORRIDGE & NOODLES 粥粉麵飯 https://bit.ly/RICE_PORRIDGE_NOODLES VEGETABLE RECIPE 蔬菜食譜 https://bit.ly/VEGETABLE_RECIPE CHICKEN & DUCK RECIPE 雞鴨食譜 https://bit.ly/CHICKEN_DUCK SEAFOOD RECIPE 海鮮食譜 https://bit.ly/SEAFOOD_RECIPE PORK RECIPE 豬食譜 https://bit.ly/PORK_RECIPE Don't forget to click "LIKE" , "SHARE" and "SUBSCRIBE" 請與好友分享, 新的精彩视频即將推出, 請按訂閱 Welcome to Ahking Kitchen, your ultimate destination for mouth-watering recipes, delectable dishes, and cooking inspiration! Our mission is to share the joy of home cooking, making it simple and enjoyable for everyone, whether you're a novice or a seasoned chef. Explore our diverse collection of scrumptious meals, ranging from appetizers, main courses, and desserts, to vegan, gluten-free, and international cuisine. Discover easy-to-follow, step-by-step instructions, accompanied by stunning food photography to inspire your culinary journey. At Ahking Kitchen, we believe that cooking should be fun, healthy, and sustainable. Our community-driven approach encourages recipe sharing and collaboration, helping you hone your skills and explore new flavors. With our expert tips, techniques, and ingredient guides, you'll master the art of cooking in no time. Join the Ahking Kitchen family today, and let's embark on a delicious adventure together! 欢迎来到Ahking Kitchen，您的美味食谱、佳肴和烹饪灵感的终极目的地！我们的使命是分享家庭烹饪的快乐，让每个人都能轻松愉快地享受烹饪，无论您是初学者还是资深厨师。探索我们丰富多样的美食系列，从开胃菜、主菜和甜品，到素食、无麸质和国际美食。发现易于遵循的分步指南，并附有令人惊叹的食品摄影，激发您的烹饪之旅。在Ahking Kitchen，我们相信烹饪应该是有趣的、健康的和可持续的。我们以社区为驱动的方法鼓励分享食谱和合作，帮助您磨练技巧，探索新口味。凭借我们的专家提示、技巧和食材指南，您将很快掌握烹饪的艺术。 今天就加入Ahking Kitchen大家庭，让我们一起展开美味的冒险！