New to Cycling? Here's How to Prepare for the Cape Town Cycle Tour! скачать в хорошем качестве

New to Cycling? Here's How to Prepare for the Cape Town Cycle Tour!

Let’s say you’re inspired and want to ride the Cape Town Cycle Tour next year, starting from scratch. Where do you begin? Reece McDonald, a highly skilled cyclist, sports scientist, and professional coach from Science to Sport suggests the key is to keep it simple at first: You don’t need to follow a strict program immediately. Instead, try and incorporate the following: 1. Start riding - anywhere, anyhow. Get used to time in the saddle. Your first goal is just building tolerance. 2. Ride consistently. Aim for 3–4 rides a week, building up to 6–8 hours weekly. 3. Join group rides. Social rides help with motivation and developing bike handling skills. 4. Avoid going too hard too soon. Cycling lets you go far, but pushing too hard can lead to burnout or injury. As your base fitness grows, you can start integrating structured sessions, such as Zone 2 training, which is great for improving fat metabolism and building your aerobic engine. #Innersight #Cycling #CyclingScience #CyclingTraining #CyclingTips #CyclingCoach #VO2Max #EnduranceCycling #PerformanceTesting #SportsNutrition #SportsScience #FuelYourRide #CyclingRecovery #TrainSmart