How I Balance Healthy Habits While Working a 9-5 (REALISTIC Weekly Routine) скачать в хорошем качестве

How I Balance Healthy Habits While Working a 9-5 (REALISTIC Weekly Routine)

Join this channel to get access to perks:    / @thejennifermadison   Trying to find a balance between a 9-5 career and health can be a struggle! This week, I’m showing you how I manage weight lifting, running, and cooking healthy meals while working full-time. I did go out to eat multiple times this week and had a TON of Starbucks, but I balanced it out by experimenting with new recipes and eating lots of veggies. I'm currently trying to transition away from protein powder/Barebells and focus more on whole food protein sources—it is definitely a work in progress! As for my journaling habit, I journaled multiple times and have been loving it. It is such a great way to start my day and get some of my thoughts down. For reading, I decided to give up on Why We Sleep and will be starting a new book soon. I am hoping changing my book gets me out of the reading slump I have been in. Thanks for watching! xoxo, Jenn Hi, I'm Jenn! My YouTube channel has been a video diary for me to share my weekly successes and struggles as I navigate healthy changes. I'm on a long-term journey of self-improvement that began on July 21st, 2024, when I gave up alcohol. I've done challenges like 75 Hard and The Miracle Morning, started weight lifting, become a reader, and am determined to continue trying different healthy habits and routines to find what works best for me. It's not always perfect - but in the process I've seen MAJOR results (down about 60 lbs and stronger than ever!) If you want to follow along with my weight loss journey, I will be continuing to post my weekly vlog videos every Monday at noon, so be sure to hit the subscribe button! ❤️ My 2026 New Years Resolutions: ➡️ Hit 100k YouTube Subscribers ➡️ Read 12 Books ➡️ Run a 5k ➡️ Do 100 Weight Workouts (3/100) ➡️ Journal Weekly ➡️ Complete Monthly Spending Audits Shop my Amazon storefront (commission eligible): https://www.amazon.com/shop/jenniferm... Use code "JENNIFERMADISON" at Clean Simple Eats or shop at the link https://glnk.io/54jl/jennifer10p for 10% off your order (commission eligible). Workout videos I completed this week: ➡️ Sunday:    • SPICY SHOULDERS AND ARMS! Quick Burn Upper...   ➡️ Thursday:    • Arms and Shoulders Burnout Challenge! 30 M...   ➡️ Saturday:    • 30 Minute Full Body Dumbbell Strength Work...   Follow me on TikTok and Instagram: ➡️ TikTok:   / ucn6pgjvnfjntrcpvt_knahw   ➡️ Instagram:   / thejennifermadison