MOVERS Technique that Simplifies Your Daily Life! | Neuro Tools | Dr. Sweta Adatia скачать в хорошем качестве

MOVERS Technique that Simplifies Your Daily Life! | Neuro Tools | Dr. Sweta Adatia

Unlock your full potential with the MOVERS a neuroscience-based technique to elevate your daily routine! In this video, Dr. Sweta Adatia dives into powerful practices that can transform your mornings and improve mental health, productivity, and overall well-being. This method is designed to provide holistic growth by focusing on key areas of personal development. Practicing it for 25 minutes daily. At least 5 minutes of each can make changes in the brain which will help in success, growth, and happiness. —Meditation, Oxygen through pranayama or ocean breathing, Visualization, Exercise, Reading, and Scribing. Watch the full video to learn how to incorporate this into your daily life and achieve a more balanced and fulfilling lifestyle. ⏰ Timestamps: 2:01 - What is the MOVERS Technique? 4:30 - Why waking up should be practiced as a ritual? 4:42 - How will MOVERS help you? 5:28 - Why is breathing so necessary? 6:50 - What is Limitless Brain Club? 7:03 - Why is visualization important? 8:55 - Why the visualization board doesn’t work 10:00 - Why is exercise important for mental health? 11:04 - Importance of reading 11:18 - How you should start your day 12:04 - Scribing and its impact on everyday life Dr. Sweta shares actionable insights into how you can apply the MOVERS method to boost your productivity, create sustainable habits, and start your day with clarity and focus. From breathing techniques to the power of visualization, discover simple yet effective ways to transform your life. 📚 Topics Covered: Morning rituals for success Breathing techniques for stress relief The science behind visualization Importance of daily exercise and mental health Creating a successful morning routine How reading and scribing enhance your mindset 👩‍⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance & Neuroscience. 📢 Join the Conversation: We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media: www.instagram.com/drsweta.adatia/ www.linkedin.com/in/drswetaadatia/ www.facebook.com/sweta.adatia 📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainlab.com 👍 Like, Share, and Subscribe: If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe for more content on neuroscience, spirituality, and brain health! MOVERS Technic, Better everyday life, Morning routine tips, Productivity hacks, Daily habits for success, Mental health tips, Visualization techniques, Breathing exercises for stress relief, Benefits of exercise for mental health, How to start your day right, Reading for personal growth, Morning rituals for success, Scribing and journaling benefits, Positive daily habits, Holistic personal development, Neurology and mental well-being, Mind-body connection, Self-improvement strategies, Brain health tips, Sweta Adatia, Limitless brain lab #MOVERS #MorningRoutine #MentalHealth #ProductivityHacks #DailyHabits #Visualization #BreathingExercises #ExerciseForMentalHealth #PositiveRoutines #StartYourDayRight #Scribing #ReadingForGrowth #PersonalDevelopment #SelfImprovement #HolisticWellness #MindBodyConnection #DrSwetaAdatia #BrainHealth #SuccessHabits #HealthyLifestyle